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Train your ESSENCE so that your PERSONALITY and your EGO become passive. One very important way:
Notice when you have an emotional charge about something. When someone pushes your buttons.When someone "makes"you angry.
Notice and then practice
non-indentifying with that problem. Do not go back and feel the feelings. Dont wallow in them. Just allow them and
let them fall away.
The more you do not identify with self-created emotional charged issues,the less they will affect you.
Blessings,
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