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Sometimes a person REALLY gets under your skin about something!!!.Ever Notice that?You know its not logical,but it just makes you C-R-R-R-A-Z-Y!!!!!
Maybe someone said something that hurt your feelings.You know its not logical.
But it hurts like hell.
Often we will see the answer lies in some PAST HURT that probably has nothing to do
with the current person or situation.
Once we identify the pattern,and trace it back to the orginial hurt,
we begin to defuse the pain.And we realize the actual current hurt is not nearly
as hurtful as we once imagined!!
This is a *powerful* awareness technique,so be *mindful* during any given day of what you react to!! Trace it back.. what does
this remind me of? What does this feel like?The more you practice,the more *Aware* you become.Notice it.Just notice.
Dont feel the pain all over again,dont relive it,dont WALLOW.And when you identify the source of the pain,DETACH from that heavy
emotion connected that past hurt.
You will find there will be less and less emotional charge on the issue.
And the more POWERFUL you will become in your life.
Remember, the ONLY reality is Conciousness.
BLESSINGS and LOVE!!!
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